Week 25

LD = Long distance MD = Middle distance  EJ = Easy jogg
– If you have any questions regarding the exercise plan – no worries, please feel free to ask. We will help you!

Monday 18.06 kl.:18:00  – Meet at NIH Track
Warm up: 20 min + 4 strides | Intervals starts 18:20 @ SRM start / The new toilets
Intervalls (z3-4)
LD:
1-2x(9min-6min-3min)
Break: 2min-1’30min-1min
MD:
1-2x(6min-3min-1’30min) Break: 2min-1’30min-1min + 6x100m on the track, break walk back.
Cool Down: 15-20min jogg * Change direction after each interval
EJ

Tuesday 19.06 kl.:18:00 – Meet at NIH Track
Social Easy Longrun, ca 12km in the beautiful Oslo Forest

Thursday 21.06 kl.:18:00 – Meet at NIH Track
Warm Up: 15-20min | Intervals starts 18:20 @ SRM start / The new toilets
LD: 1 lap around the lake moderate 6-10x400m Break: 1 min
MD: 1 lap around the lake moderate 6-10x200m Break: 1 min
EJ

Saturday 23.06 kl.: 11:00   – KSI Hytta
Two options:
1) Social Easy Run form KSI Cabin Ca10-14
2) Hill intervall

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