Week 26

Monday 25.06 kl.:18:00  – Meet at NIH Track
Warm up: 20 min + 4 strides | Intervals starts 18:22 @ Volleyball Field
LD*:
7-6-5-4-3-2-1-8-min
Break: 45 sec
MD*: 6’15”-5’15”-4”15”-3’15”-2’15”-1’15”-45”- bonus: 5’15” | ‘ = min ” sec Break: 90 sec
Cool Down: 15-20min jogg * Change direction after each interval
EJ Post-Run: 10min SAM – Strength and Mobility

Tuesday 26.06 kl.:18:00 – Meet at NIH Track
Social Easy Longrun, ca 12km in the beautiful Oslo Forest

Thursday 28.06 kl.:18:00 – Meet at NIH Track
Warm Up: 15-20min | Intervals starts 18:20 @ SRM start / The new toilets
LD:
2 laps around the lake moderate 4-6x200m Break: jog 200m
MD: 1 lap around the lake moderate 6-10x150m Break: walk/jog back to start
EJ

Saturday 30.06 kl.: 11:00   – KSI Hytta
Two options:
1) Social Easy Run face
2) Hill intervall

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