Week 27

Monday 02.06 kl.:18:00  – Meet at NIH Track
Warm up: 20 min + 4 strides | Intervals starts 18:22 @ Bunnen av Måneskinnløypa
LD and MD do the same:
3-5x4min Up hill
Break: Run down
Cool Down: 15-20min jogg
EJ

Tuesday 03.06 kl.:18:00 – Meet at NIH Track
Social Easy Longrun, ca 12-14km in the beautiful Oslo Forest

Thursday 05.06 kl.:17:00**– Meet at NIH Track
Warm Up: 15-20min | Intervals starts 18:20 @ SRM start / The new toilets
LD:
10-16x600m Break: 200m Stady jogg
MD: 8-12x(200m(fast)-100m(jogg)-100m(super-fast)-100m(walk))
EJ ** On Thursday the workout will most likely be 1 hours earlier. Stay tuned to get last update.

Saturday 07.06 kl.: 11:00   NIH Track   
Two options:
1) Social Easy Run face
2) Threshold

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